{"id":192,"date":"2019-08-14T10:11:57","date_gmt":"2019-08-14T10:11:57","guid":{"rendered":"http:\/\/tyokykypassi.fi\/selkosuomi\/?page_id=192"},"modified":"2021-03-04T12:10:46","modified_gmt":"2021-03-04T12:10:46","slug":"tehtavakortit-tyokyky-4","status":"publish","type":"page","link":"https:\/\/tyokykypassi.fi\/selkosuomi\/tehtavakortit-tyokyky-4\/","title":{"rendered":"Teht\u00e4v\u00e4kortit &#8211; Ty\u00f6kyky 4"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/tk1.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; max_width=&#8221;26%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;57%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; header_font_size=&#8221;48px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;39px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">TY\u00d6KYKY<\/h1>\n<p style=\"text-align: center;\">TEHT\u00c4V\u00c4KORTIT<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p style=\"text-align: center;\">Ty\u00f6kyky-teema sis\u00e4lt\u00e4\u00e4 yhdeks\u00e4n teht\u00e4v\u00e4korttia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; module_id=&#8221;kortti&#8221; _builder_version=&#8221;3.26.8&#8243;][et_pb_fullwidth_menu menu_id=&#8221;6&#8243; fullwidth_menu=&#8221;off&#8221; _builder_version=&#8221;3.26.8&#8243; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#1e1e1e&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;19px|0px|16px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1><strong>4. Pid\u00e4 taukoja t\u00f6iss\u00e4<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>T\u00f6iss\u00e4 on t\u00e4rke\u00e4\u00e4 pit\u00e4\u00e4 taukoja. Silloin ty\u00f6 ei rasita liikaa.<\/p>\n<p>Kun pid\u00e4t v\u00e4lill\u00e4 tauon, olet virke\u00e4mpi. Ja kun olet virke\u00e4, olet tehokas etk\u00e4 tee helposti virheit\u00e4. Tauot auttavat my\u00f6s, ett\u00e4 lihakset ja nivelet eiv\u00e4t rasitu liikaa t\u00f6iss\u00e4.<\/p>\n<p>Pid\u00e4 tauko jo ennen kuin olet v\u00e4synyt.<\/p>\n<p>Riippuu ty\u00f6st\u00e4, millainen tauko on hyv\u00e4. Jos istut paljon, liiku tauon aikana. Jos ty\u00f6 on fyysisesti rankkaa, lep\u00e4\u00e4 tauolla. Venyttely auttaa kaikkia. Tauon aikana on my\u00f6s hyv\u00e4 ajatella muuta kuin ty\u00f6asioita.<\/p>\n<p><strong>N\u00e4ist\u00e4 asioista tied\u00e4t, ett\u00e4 tauot on j\u00e4rjestetty oikein ty\u00f6paikalla:<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<ul>\n<li>Voit pit\u00e4\u00e4 tauon kesken ty\u00f6nteon.<\/li>\n<li>Ty\u00f6paikalla on yhteiset s\u00e4\u00e4nn\u00f6t, miten tauko pidet\u00e4\u00e4n.<\/li>\n<li>Tauot pidet\u00e4\u00e4n oikeasti ja silloin, kun ne on tarkoitettu pit\u00e4\u00e4.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<div id='wufoo-m1ru65hl17aukmi'>\nFill out my <a href='https:\/\/alpofi.wufoo.com\/forms\/m1ru65hl17aukmi'>online form<\/a>.\n<\/div>\n<script type='text\/javascript'>var m1ru65hl17aukmi;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName'      : 'alpofi',    \n'formHash'      : 'm1ru65hl17aukmi',    \n'autoResize'    :  true,   \n'height'        : '1021',      \n'async'         :  true,          \n'header'        : 'show',      \n'host'          : 'wufoo.com',    \n'entSource'     : 'wordpress',   \n'defaultValues' : ''     \n,'ssl'          :  1           };\ns.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'secure.wufoo.com\/scripts\/embed\/form.js';\ns.onload = s.onreadystatechange = function() {\nvar rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;\ntry { m1ru65hl17aukmi = new WufooForm();m1ru65hl17aukmi.initialize(options);m1ru65hl17aukmi.display(); } catch (e) {}}\nvar scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);\n})(document, 'script');<\/script> <noscript> <iframe height=\"1021\" allowTransparency=\"true\" sandbox=\"allow-top-navigation allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none;\"src=\"https:\/\/alpofi.wufoo.com\/embed\/m1ru65hl17aukmi?entsource=wordpress\"><a href=\"https:\/\/alpofi.wufoo.com\/forms\/m1ru65hl17aukmi?entsource=wordpress\" rel=\"nofollow\">Fill out my Wufoo form!<\/a><\/iframe> <\/noscript>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb url=&#8221;\/selkosuomi\/tehtavakortit-tyokyky-5\/#kortti&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%3%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#cd4f98&#8243; _builder_version=&#8221;4.9.0&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"\/selkosuomi\/tehtavakortit-tyokyky-5\/#kortti\"><span style=\"text-decoration: underline;\">Siirry seuraavaan korttiin<\/span><\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TY\u00d6KYKY TEHT\u00c4V\u00c4KORTITTy\u00f6kyky-teema sis\u00e4lt\u00e4\u00e4 yhdeks\u00e4n teht\u00e4v\u00e4korttia.4. Pid\u00e4 taukoja t\u00f6iss\u00e4T\u00f6iss\u00e4 on t\u00e4rke\u00e4\u00e4 pit\u00e4\u00e4 taukoja. Silloin ty\u00f6 ei rasita liikaa. Kun pid\u00e4t v\u00e4lill\u00e4 tauon, olet virke\u00e4mpi. Ja kun olet virke\u00e4, olet tehokas etk\u00e4 tee helposti virheit\u00e4. Tauot auttavat my\u00f6s, ett\u00e4 lihakset ja nivelet eiv\u00e4t rasitu liikaa t\u00f6iss\u00e4. Pid\u00e4 tauko jo ennen kuin olet v\u00e4synyt. Riippuu ty\u00f6st\u00e4, millainen tauko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-192","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":10,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/192\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/192\/revisions\/852"}],"wp:attachment":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/media?parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}