{"id":313,"date":"2019-08-15T12:50:56","date_gmt":"2019-08-15T12:50:56","guid":{"rendered":"http:\/\/tyokykypassi.fi\/selkosuomi\/?page_id=313"},"modified":"2021-03-04T12:07:34","modified_gmt":"2021-03-04T12:07:34","slug":"tehtavakortit-liikunta-3","status":"publish","type":"page","link":"https:\/\/tyokykypassi.fi\/selkosuomi\/tehtavakortit-liikunta-3\/","title":{"rendered":"Teht\u00e4v\u00e4kortit &#8211; Liikunta 3"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/tk2.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.26.8&#8243; max_width=&#8221;26%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;57%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; header_font_size=&#8221;48px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;39px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">LIIKUNTA<\/h1>\n<p style=\"text-align: center;\">TEHT\u00c4V\u00c4KORTIT<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p style=\"text-align: center;\">Liikunta-teema sis\u00e4lt\u00e4\u00e4 kuusi teht\u00e4v\u00e4korttia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; module_id=&#8221;kortti&#8221; _builder_version=&#8221;3.26.8&#8243;][et_pb_fullwidth_menu menu_id=&#8221;9&#8243; fullwidth_menu=&#8221;off&#8221; _builder_version=&#8221;3.26.8&#8243; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#1e1e1e&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;19px|0px|16px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1><strong>3. K\u00e4vele ja ker\u00e4\u00e4 askelia<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>Kun k\u00e4velet 10 000 askelta p\u00e4iv\u00e4ss\u00e4, parannat selv\u00e4sti terveytt\u00e4si. Kun liikut joka p\u00e4iv\u00e4, jaksat ja voit paremmin.<\/p>\n<p>On helppoa lis\u00e4t\u00e4 liikuntaa arkeen.<\/p>\n<p>Seuraa, miten monta askelta k\u00e4velet p\u00e4iv\u00e4ss\u00e4. Huomaat varmasti, ett\u00e4 askelia tulee helposti. Kun seuraat askelten m\u00e4\u00e4r\u00e4\u00e4, voit innostua k\u00e4velem\u00e4\u00e4n enemm\u00e4n. On suositus, ett\u00e4 ihminen k\u00e4velee joka p\u00e4iv\u00e4 10 000 askelta.<\/p>\n<p>N\u00e4in k\u00e4velet enemm\u00e4n:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<ul>\n<li>Tee tavallisia puuhia: siivoa tai k\u00e4y kaupassa.<\/li>\n<li>K\u00e4vele koulumatka tai ty\u00f6matka.<\/li>\n<li>Vie koira lenkille.<\/li>\n<li>K\u00e4vele portaat, \u00e4l\u00e4 k\u00e4yt\u00e4 hissi\u00e4.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<div id='wufoo-qrfeik0091uz5j'>\nFill out my <a href='https:\/\/alpofi.wufoo.com\/forms\/qrfeik0091uz5j'>online form<\/a>.\n<\/div>\n<script type='text\/javascript'>var qrfeik0091uz5j;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName'      : 'alpofi',    \n'formHash'      : 'qrfeik0091uz5j',    \n'autoResize'    :  true,   \n'height'        : '854',      \n'async'         :  true,          \n'header'        : 'show',      \n'host'          : 'wufoo.com',    \n'entSource'     : 'wordpress',   \n'defaultValues' : ''     \n,'ssl'          :  1           };\ns.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'secure.wufoo.com\/scripts\/embed\/form.js';\ns.onload = s.onreadystatechange = function() {\nvar rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;\ntry { qrfeik0091uz5j = new WufooForm();qrfeik0091uz5j.initialize(options);qrfeik0091uz5j.display(); } catch (e) {}}\nvar scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);\n})(document, 'script');<\/script> <noscript> <iframe height=\"854\" allowTransparency=\"true\" sandbox=\"allow-top-navigation allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none;\"src=\"https:\/\/alpofi.wufoo.com\/embed\/qrfeik0091uz5j?entsource=wordpress\"><a href=\"https:\/\/alpofi.wufoo.com\/forms\/qrfeik0091uz5j?entsource=wordpress\" rel=\"nofollow\">Fill out my Wufoo form!<\/a><\/iframe> <\/noscript>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb url=&#8221;\/selkosuomi\/tehtavakortit-liikunta-4\/#kortti&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%3%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#008ad2&#8243; _builder_version=&#8221;4.9.0&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"\/selkosuomi\/tehtavakortit-liikunta-4\/#kortti\"><span style=\"text-decoration: underline;\">Siirry seuraavaan korttiin<\/span><\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LIIKUNTA TEHT\u00c4V\u00c4KORTITLiikunta-teema sis\u00e4lt\u00e4\u00e4 kuusi teht\u00e4v\u00e4korttia.3. K\u00e4vele ja ker\u00e4\u00e4 askeliaKun k\u00e4velet 10 000 askelta p\u00e4iv\u00e4ss\u00e4, parannat selv\u00e4sti terveytt\u00e4si. Kun liikut joka p\u00e4iv\u00e4, jaksat ja voit paremmin. On helppoa lis\u00e4t\u00e4 liikuntaa arkeen. Seuraa, miten monta askelta k\u00e4velet p\u00e4iv\u00e4ss\u00e4. Huomaat varmasti, ett\u00e4 askelia tulee helposti. Kun seuraat askelten m\u00e4\u00e4r\u00e4\u00e4, voit innostua k\u00e4velem\u00e4\u00e4n enemm\u00e4n. On suositus, ett\u00e4 ihminen k\u00e4velee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-313","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":8,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/313\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/313\/revisions\/845"}],"wp:attachment":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/media?parent=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}