{"id":317,"date":"2019-08-15T12:54:01","date_gmt":"2019-08-15T12:54:01","guid":{"rendered":"http:\/\/tyokykypassi.fi\/selkosuomi\/?page_id=317"},"modified":"2021-03-04T12:07:58","modified_gmt":"2021-03-04T12:07:58","slug":"tehtavakortit-liikunta-4","status":"publish","type":"page","link":"https:\/\/tyokykypassi.fi\/selkosuomi\/tehtavakortit-liikunta-4\/","title":{"rendered":"Teht\u00e4v\u00e4kortit &#8211; Liikunta 4"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/tk2.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.26.8&#8243; max_width=&#8221;26%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;57%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; header_font_size=&#8221;48px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;39px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">LIIKUNTA<\/h1>\n<p style=\"text-align: center;\">TEHT\u00c4V\u00c4KORTIT<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p style=\"text-align: center;\">Liikunta-teema sis\u00e4lt\u00e4\u00e4 kuusi teht\u00e4v\u00e4korttia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; module_id=&#8221;kortti&#8221; _builder_version=&#8221;3.26.8&#8243;][et_pb_fullwidth_menu menu_id=&#8221;9&#8243; fullwidth_menu=&#8221;off&#8221; _builder_version=&#8221;3.26.8&#8243; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#1e1e1e&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;19px|0px|16px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1><strong>4. Arkiliikuntaa &#8211; liiku enemm\u00e4n arjessa<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]On helppoa lis\u00e4t\u00e4 liikuntaa omaan tavalliseen arkeen.<\/p>\n<p>Arkiliikunta on t\u00e4rke\u00e4\u00e4. Sill\u00e4 on suuri merkitys siihen, miten jaksat ja millainen olo sinulla on. Liikunta auttaa my\u00f6s keskittym\u00e4\u00e4n opinnoissa. Ja kun liikut, jaksat tehd\u00e4 t\u00f6it\u00e4 paremmin.[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<div id='wufoo-qr0pctd1tmoqip'>\nFill out my <a href='https:\/\/alpofi.wufoo.com\/forms\/qr0pctd1tmoqip'>online form<\/a>.\n<\/div>\n<script type='text\/javascript'>var qr0pctd1tmoqip;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName'      : 'alpofi',    \n'formHash'      : 'qr0pctd1tmoqip',    \n'autoResize'    :  true,   \n'height'        : '1335',      \n'async'         :  true,          \n'header'        : 'show',      \n'host'          : 'wufoo.com',    \n'entSource'     : 'wordpress',   \n'defaultValues' : ''     \n,'ssl'          :  1           };\ns.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'secure.wufoo.com\/scripts\/embed\/form.js';\ns.onload = s.onreadystatechange = function() {\nvar rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;\ntry { qr0pctd1tmoqip = new WufooForm();qr0pctd1tmoqip.initialize(options);qr0pctd1tmoqip.display(); } catch (e) {}}\nvar scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);\n})(document, 'script');<\/script> <noscript> <iframe height=\"1335\" allowTransparency=\"true\" sandbox=\"allow-top-navigation allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none;\"src=\"https:\/\/alpofi.wufoo.com\/embed\/qr0pctd1tmoqip?entsource=wordpress\"><a href=\"https:\/\/alpofi.wufoo.com\/forms\/qr0pctd1tmoqip?entsource=wordpress\" rel=\"nofollow\">Fill out my Wufoo form!<\/a><\/iframe> <\/noscript>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb url=&#8221;\/selkosuomi\/tehtavakortit-liikunta-5\/#kortti&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%3%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#008ad2&#8243; _builder_version=&#8221;4.9.0&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"\/selkosuomi\/tehtavakortit-liikunta-5\/#kortti\"><span style=\"text-decoration: underline;\">Siirry seuraavaan korttiin<\/span><\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LIIKUNTA TEHT\u00c4V\u00c4KORTITLiikunta-teema sis\u00e4lt\u00e4\u00e4 kuusi teht\u00e4v\u00e4korttia.4. Arkiliikuntaa &#8211; liiku enemm\u00e4n arjessaOn helppoa lis\u00e4t\u00e4 liikuntaa omaan tavalliseen arkeen. Arkiliikunta on t\u00e4rke\u00e4\u00e4. Sill\u00e4 on suuri merkitys siihen, miten jaksat ja millainen olo sinulla on. Liikunta auttaa my\u00f6s keskittym\u00e4\u00e4n opinnoissa. Ja kun liikut, jaksat tehd\u00e4 t\u00f6it\u00e4 paremmin.<div id='wufoo-qr0pctd1tmoqip'>\nFill out my <a href='https:\/\/alpofi.wufoo.com\/forms\/qr0pctd1tmoqip'>online form<\/a>.\n<\/div>\n<script type='text\/javascript'>var qr0pctd1tmoqip;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName'      : 'alpofi',    \n'formHash'      : 'qr0pctd1tmoqip',    \n'autoResize'    :  true,   \n'height'        : '1335',      \n'async'         :  true,          \n'header'        : 'show',      \n'host'          : 'wufoo.com',    \n'entSource'     : 'wordpress',   \n'defaultValues' : ''     \n,'ssl'          :  1           };\ns.src = ('https:' == d.location.protocol ? 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