{"id":326,"date":"2019-08-15T13:10:51","date_gmt":"2019-08-15T13:10:51","guid":{"rendered":"http:\/\/tyokykypassi.fi\/selkosuomi\/?page_id=326"},"modified":"2021-03-04T12:08:53","modified_gmt":"2021-03-04T12:08:53","slug":"tehtavakortit-liikunta-6","status":"publish","type":"page","link":"https:\/\/tyokykypassi.fi\/selkosuomi\/tehtavakortit-liikunta-6\/","title":{"rendered":"Teht\u00e4v\u00e4kortit &#8211; Liikunta 6"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/tk2.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.26.8&#8243; max_width=&#8221;26%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;57%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; header_font_size=&#8221;48px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;39px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">LIIKUNTA<\/h1>\n<p style=\"text-align: center;\">TEHT\u00c4V\u00c4KORTIT<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p style=\"text-align: center;\">Liikunta-teema sis\u00e4lt\u00e4\u00e4 kuusi teht\u00e4v\u00e4korttia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; module_id=&#8221;kortti&#8221; _builder_version=&#8221;3.26.8&#8243;][et_pb_fullwidth_menu menu_id=&#8221;9&#8243; fullwidth_menu=&#8221;off&#8221; _builder_version=&#8221;3.26.8&#8243; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#1e1e1e&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;19px|0px|16px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1><strong>6. Liiku taukojen aikana<\/span><\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>Kun opiskelet, istut paljon.<\/p>\n<p>On kuitenkin helppoa istua v\u00e4hemm\u00e4n. Taukoliikunta on hyv\u00e4 keino siihen. Taukoliikunta auttaa, ett\u00e4 veri kiert\u00e4\u00e4 lihaksissa ja voit keskitty\u00e4 paremmin.<\/p>\n<p>Taukoliikunta on hyv\u00e4 asia my\u00f6s ty\u00f6nteon kannalta. Kun est\u00e4t etuk\u00e4teen raskaan ty\u00f6n ja huonojen ty\u00f6asentojen rasituksen, ty\u00f6kykysi pysyy hyv\u00e4n\u00e4.<\/p>\n<p>Taukoliikunta on nopeaa ja helppoa. Se vie vain muutaman minuutin. Voit esimerkiksi venytell\u00e4 ja lopuksi oikaista itsesi hyv\u00e4\u00e4n ryhtiin.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<div id='wufoo-qm2tfne0jm5aan'>\nFill out my <a href='https:\/\/alpofi.wufoo.com\/forms\/qm2tfne0jm5aan'>online form<\/a>.\n<\/div>\n<script type='text\/javascript'>var qm2tfne0jm5aan;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName'      : 'alpofi',    \n'formHash'      : 'qm2tfne0jm5aan',    \n'autoResize'    :  true,   \n'height'        : '1742',      \n'async'         :  true,          \n'header'        : 'show',      \n'host'          : 'wufoo.com',    \n'entSource'     : 'wordpress',   \n'defaultValues' : ''     \n,'ssl'          :  1           };\ns.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'secure.wufoo.com\/scripts\/embed\/form.js';\ns.onload = s.onreadystatechange = function() {\nvar rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;\ntry { qm2tfne0jm5aan = new WufooForm();qm2tfne0jm5aan.initialize(options);qm2tfne0jm5aan.display(); } catch (e) {}}\nvar scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);\n})(document, 'script');<\/script> <noscript> <iframe height=\"1742\" allowTransparency=\"true\" sandbox=\"allow-top-navigation allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none;\"src=\"https:\/\/alpofi.wufoo.com\/embed\/qm2tfne0jm5aan?entsource=wordpress\"><a href=\"https:\/\/alpofi.wufoo.com\/forms\/qm2tfne0jm5aan?entsource=wordpress\" rel=\"nofollow\">Fill out my Wufoo form!<\/a><\/iframe> <\/noscript>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb url=&#8221;\/selkosuomi\/tehtavakortit\/&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%3%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#008ad2&#8243; _builder_version=&#8221;4.9.0&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"\/selkosuomi\/tehtavakortit\/\">T\u00e4m\u00e4 oli Liikunta-teeman viimeinen kortti. <br \/>Palaa takaisin teht\u00e4v\u00e4korttien alkuun.<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LIIKUNTA TEHT\u00c4V\u00c4KORTITLiikunta-teema sis\u00e4lt\u00e4\u00e4 kuusi teht\u00e4v\u00e4korttia.6. Liiku taukojen aikanaKun opiskelet, istut paljon. On kuitenkin helppoa istua v\u00e4hemm\u00e4n. Taukoliikunta on hyv\u00e4 keino siihen. Taukoliikunta auttaa, ett\u00e4 veri kiert\u00e4\u00e4 lihaksissa ja voit keskitty\u00e4 paremmin. Taukoliikunta on hyv\u00e4 asia my\u00f6s ty\u00f6nteon kannalta. Kun est\u00e4t etuk\u00e4teen raskaan ty\u00f6n ja huonojen ty\u00f6asentojen rasituksen, ty\u00f6kykysi pysyy hyv\u00e4n\u00e4. Taukoliikunta on nopeaa ja helppoa. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":7,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/326\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/326\/revisions\/848"}],"wp:attachment":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/media?parent=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}