{"id":356,"date":"2019-08-16T07:31:35","date_gmt":"2019-08-16T07:31:35","guid":{"rendered":"http:\/\/tyokykypassi.fi\/selkosuomi\/?page_id=356"},"modified":"2021-03-04T12:03:17","modified_gmt":"2021-03-04T12:03:17","slug":"tehtavakortit-terveys-3","status":"publish","type":"page","link":"https:\/\/tyokykypassi.fi\/selkosuomi\/tehtavakortit-terveys-3\/","title":{"rendered":"Teht\u00e4v\u00e4kortit &#8211; Terveys 3"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/tk3.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.26.8&#8243; max_width=&#8221;26%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;57%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; header_font_size=&#8221;48px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;39px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">TERVEYS<\/h1>\n<p style=\"text-align: center;\">TEHT\u00c4V\u00c4KORTIT<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<p style=\"text-align: center;\">Terveys-teema sis\u00e4lt\u00e4\u00e4 yhdeks\u00e4n teht\u00e4v\u00e4korttia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; module_id=&#8221;kortti&#8221; _builder_version=&#8221;3.26.8&#8243;][et_pb_fullwidth_menu menu_id=&#8221;10&#8243; fullwidth_menu=&#8221;off&#8221; _builder_version=&#8221;3.26.8&#8243; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#1e1e1e&#8221; text_orientation=&#8221;center&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;19px|0px|16px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1><strong>3. Sy\u00f6 v\u00e4hemm\u00e4n suolaa<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>Liian suuri m\u00e4\u00e4r\u00e4 suolaa nostaa verenpainetta ja on haitaksi syd\u00e4melle. Ihminen tarvitsee suolan natriumia, mutta vain alle yhden gramman p\u00e4iv\u00e4ss\u00e4. Oikeastaan ruokaan ei pit\u00e4isi ollenkaan lis\u00e4t\u00e4 suolaa.<\/p>\n<p>Suolaa on piilossa monissa elintarvikkeissa. Esimerkiksi n\u00e4iss\u00e4 on suolaa:<\/p>\n<ul>\n<li>leip\u00e4<\/li>\n<li>valmisruoka<\/li>\n<li>leikkeleet<\/li>\n<li>juustot<\/li>\n<\/ul>\n<p>Saat sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4 vain alle 5 grammaa suolaa. T\u00e4m\u00e4 raja ylittyy hyvin helposti.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<div id='wufoo-q1iaz35t0i5qutr'>\nFill out my <a href='https:\/\/alpofi.wufoo.com\/forms\/q1iaz35t0i5qutr'>online form<\/a>.\n<\/div>\n<script type='text\/javascript'>var q1iaz35t0i5qutr;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName'      : 'alpofi',    \n'formHash'      : 'q1iaz35t0i5qutr',    \n'autoResize'    :  true,   \n'height'        : '1148',      \n'async'         :  true,          \n'header'        : 'show',      \n'host'          : 'wufoo.com',    \n'entSource'     : 'wordpress',   \n'defaultValues' : ''     \n,'ssl'          :  1           };\ns.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'secure.wufoo.com\/scripts\/embed\/form.js';\ns.onload = s.onreadystatechange = function() {\nvar rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;\ntry { q1iaz35t0i5qutr = new WufooForm();q1iaz35t0i5qutr.initialize(options);q1iaz35t0i5qutr.display(); } catch (e) {}}\nvar scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);\n})(document, 'script');<\/script> <noscript> <iframe height=\"1148\" allowTransparency=\"true\" sandbox=\"allow-top-navigation allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none;\"src=\"https:\/\/alpofi.wufoo.com\/embed\/q1iaz35t0i5qutr?entsource=wordpress\"><a href=\"https:\/\/alpofi.wufoo.com\/forms\/q1iaz35t0i5qutr?entsource=wordpress\" rel=\"nofollow\">Fill out my Wufoo form!<\/a><\/iframe> <\/noscript>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb url=&#8221;\/selkosuomi\/tehtavakortit-terveys-4\/#kortti&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%3%%&#8221; icon_color=&#8221;#ffffff&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#7fbb2b&#8221; _builder_version=&#8221;4.9.0&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"\/selkosuomi\/tehtavakortit-terveys-4\/#kortti\">Siirry seuraavaan korttiin<\/a><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TERVEYS TEHT\u00c4V\u00c4KORTITTerveys-teema sis\u00e4lt\u00e4\u00e4 yhdeks\u00e4n teht\u00e4v\u00e4korttia.3. Sy\u00f6 v\u00e4hemm\u00e4n suolaaLiian suuri m\u00e4\u00e4r\u00e4 suolaa nostaa verenpainetta ja on haitaksi syd\u00e4melle. Ihminen tarvitsee suolan natriumia, mutta vain alle yhden gramman p\u00e4iv\u00e4ss\u00e4. Oikeastaan ruokaan ei pit\u00e4isi ollenkaan lis\u00e4t\u00e4 suolaa. Suolaa on piilossa monissa elintarvikkeissa. Esimerkiksi n\u00e4iss\u00e4 on suolaa: leip\u00e4 valmisruoka leikkeleet juustot Saat sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4 vain alle 5 grammaa suolaa. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-356","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":6,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/356\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/356\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/media?parent=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}