{"id":56,"date":"2019-08-13T06:25:56","date_gmt":"2019-08-13T06:25:56","guid":{"rendered":"http:\/\/tyokykypassi.fi\/selkosuomi\/?page_id=56"},"modified":"2021-05-03T11:39:38","modified_gmt":"2021-05-03T11:39:38","slug":"liikunta","status":"publish","type":"page","link":"https:\/\/tyokykypassi.fi\/selkosuomi\/liikunta\/","title":{"rendered":"Liikunta"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/iconvasta2.png&#8221; alt=&#8221;Liikunta-teeman symboli. Henkil\u00f6 juoksee.&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.0&#8243; max_width=&#8221;26%&#8221; max_width_tablet=&#8221;40%&#8221; max_width_phone=&#8221;40%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; header_font_size=&#8221;48px&#8221; header_font_size_tablet=&#8221;39px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1 style=\"text-align: center;\">LIIKUNTA<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;37px|0px|12px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>Liikunta auttaa jaksamaan.<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>Kun olet hyv\u00e4ss\u00e4 kunnossa, kehosi my\u00f6s kest\u00e4\u00e4 paremmin ty\u00f6ntekoa.<\/p>\n<p>Lue tietoja ja vinkkej\u00e4 liikunnasta.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;19px|0px|16px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>Miksi on t\u00e4rke\u00e4\u00e4 liikkua?<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>Jo pieni m\u00e4\u00e4r\u00e4 liikuntaa virkist\u00e4\u00e4 mielt\u00e4 ja nostaa kuntoa. \u00c4l\u00e4 liiku liian v\u00e4h\u00e4n, mutta \u00e4l\u00e4 my\u00f6sk\u00e4\u00e4n liian paljon. Parasta on liikkua kohtuullisesti ja kohtuullisella teholla.<\/p>\n<p>N\u00e4ist\u00e4 asioista tied\u00e4t, ett\u00e4 liikut oikealla teholla:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<ul>\n<li>Kasvosi punoittavat hieman.<\/li>\n<li>Sinulla on l\u00e4mmin olo ja hikoilet.<\/li>\n<li>Syd\u00e4mesi syke nousee.<\/li>\n<li>Pystyt puhumaan, vaikka liikut.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;15px|0px|14px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>N\u00e4in liikut riitt\u00e4v\u00e4sti<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]Liiku monella tavalla ja s\u00e4\u00e4nn\u00f6llisesti.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.26.8&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;12px|0px|27px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.26.8&#8243; custom_padding=&#8221;|||&#8221; border_width_right=&#8221;1px&#8221; border_color_right_tablet=&#8221;#ffffff&#8221; border_color_right_phone=&#8221;&#8221; border_color_right_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p><strong>Harrasta kest\u00e4vyysliikuntaa<\/strong><\/p>\n<p>Harrasta kest\u00e4vyysliikuntaa ainakin 2 kertaa viikossa ja yhteens\u00e4 ainakin 2 tunnin ja 30 minuutin ajan.<\/p>\n<p>Kest\u00e4vyysliikuntaa ovat esimerkiksi:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<ul>\n<li>k\u00e4vely<\/li>\n<li>juokseminen<\/li>\n<li>py\u00f6r\u00e4ily<\/li>\n<li>jalkapallo<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p><strong>Harrasta lihaskuntoa parantavaa liikuntaa<\/strong><\/p>\n<p>Harrasta lihaskuntoa parantavaa liikuntaa ainakin 2 kertaa viikossa ja ainakin 20 minuuttia kerrallaan.<\/p>\n<p>Lihaskuntoa parantavaa liikuntaa ovat esimerkiksi:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<ul>\n<li>porrask\u00e4vely<\/li>\n<li>mets\u00e4k\u00e4vely<\/li>\n<li>venyttely<\/li>\n<li>pallopelit<\/li>\n<li>tanssi<\/li>\n<li>jumppa<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;15px|0px|27px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>Pid\u00e4 nivelet kunnossa<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]Tee ty\u00f6t\u00e4 aina oikeassa asennossa. V\u00e4\u00e4r\u00e4 asento haittaa niveli\u00e4 ja lihaksia. Jos ty\u00f6nteko tuntuu pahalta, asento on todenn\u00e4k\u00f6isesti v\u00e4\u00e4r\u00e4.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;15px|0px|27px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>Muista tauko!<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>Kun pid\u00e4t v\u00e4lill\u00e4 taukoja, olosi on virke\u00e4mpi ja ty\u00f6si sujuu tehokkaammin. My\u00f6s virheiden ja ty\u00f6tapaturmien riski pienenee.<\/p>\n<p>Tauon aikana on hyv\u00e4 harrastaa taukoliikuntaa.<\/p>\n<p>Tee n\u00e4in tauolla:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<ul>\n<li>Venyttele tai tee lihaskuntoliikkeit\u00e4. Liiku vapaasti tai k\u00e4yt\u00e4 apuna esimerkiksi venyttelykeppi\u00e4 tai k\u00e4sipainoja.<\/li>\n<li>Tee taukoliikuntaa ainakin 2 kertaa p\u00e4iv\u00e4ss\u00e4.<\/li>\n<li><strong>Jos ty\u00f6si on fyysisesti raskasta<\/strong>, venyttele tauon aikana koko k\u00e4si\u00e4si, jalkojasi ja koko kehoasi. Suorista selk\u00e4. Py\u00f6rittele hartioita.<\/li>\n<li><strong>Jos seisot ty\u00f6ss\u00e4si<\/strong>, suorista selk\u00e4si. Voit vaikka roikkua tangossa. Tai istu hetkeksi ja nosta jalat yl\u00f6s, ravistele jalkoja ja py\u00f6rittele nilkkoja.<\/li>\n<li><strong>Jos istut ty\u00f6ss\u00e4si<\/strong>, py\u00f6rittele k\u00e4si\u00e4 ja olkap\u00e4it\u00e4. Venyttele kaulaa ja niskaa. K\u00e4vele tai juokse v\u00e4h\u00e4n aikaa.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;15px|0px|27px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>Lis\u00e4\u00e4 liikett\u00e4 arkeen<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>Tavalliseen arkip\u00e4iv\u00e4\u00e4n on helppo lis\u00e4t\u00e4 liikuntaa. N\u00e4in liikut enemm\u00e4n:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<ul>\n<li>Liiku aina kun sinulla on tauko.<\/li>\n<li>Py\u00f6r\u00e4ile tai k\u00e4vele kouluun tai t\u00f6ihin.<\/li>\n<li>Py\u00f6r\u00e4ile tai k\u00e4vele kauppaan.<\/li>\n<li>K\u00e4vele portaat \u2013 \u00e4l\u00e4 k\u00e4yt\u00e4 hissi\u00e4.<\/li>\n<li>Tee kotit\u00f6it\u00e4.<\/li>\n<li>Tee pihat\u00f6it\u00e4.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; max_width=&#8221;962px&#8221; custom_padding=&#8221;15px|0px|27px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; header_font=&#8221;Oswald||||||||&#8221; header_text_color=&#8221;#474747&#8243; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>Hyv\u00e4 mieli liikkumalla<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Oswald|||on|||||&#8221;]<\/p>\n<p>On hyv\u00e4 liikkua, koska liikunnasta tulee hyv\u00e4 mieli. Liikunta my\u00f6s v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja helpottaa nukkumista. Liikuntaharrastus voi olla my\u00f6s hieno el\u00e4mys.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.26.8&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26.8&#8243;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=mZ7B6PqHGfA&#8221; _builder_version=&#8221;3.26.8&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.26.8&#8243; max_width=&#8221;962px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26.8&#8243;][et_pb_text _builder_version=&#8221;4.9.0&#8243;]<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"\/selkosuomi\/tehtavakortit-liikunta\">Klikkaa ja katso t\u00e4m\u00e4n teeman teht\u00e4v\u00e4kortit.<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Ty\u00f6kyky&#8221; url=&#8221;\/selkosuomi\/tyokyky\/&#8221; image=&#8221;https:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/iconvasta1.png&#8221; alt=&#8221;Ty\u00f6kyky-teeman symboli. Henkil\u00f6n p\u00e4\u00e4, jonka sis\u00e4ll\u00e4 on kolme pient\u00e4 palloa kuvaamassa ajatuksia..&#8221; image_max_width=&#8221;75%&#8221; image_max_width_tablet=&#8221;50%&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.4&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; text_orientation=&#8221;center&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"\/selkosuomi\/tyokyky\/\">Lue, miten teet t\u00f6it\u00e4 sujuvasti ja turvallisesti.<\/a><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Liikunta&#8221; url=&#8221;\/selkosuomi\/liikunta\/&#8221; image=&#8221;https:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/iconvasta2.png&#8221; alt=&#8221;Liikunta-teeman symboli. Henkil\u00f6 juoksee.&#8221; image_max_width=&#8221;75%&#8221; image_max_width_tablet=&#8221;50%&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.9.4&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; text_orientation=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"\/selkosuomi\/liikunta\/\">Lue, miten liikunta auttaa sinua jaksamaan t\u00f6iss\u00e4 ja miten voit lis\u00e4t\u00e4 liikuntaa.<\/a><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Terveys&#8221; url=&#8221;\/selkosuomi\/terveys\/&#8221; image=&#8221;https:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/iconvasta3.png&#8221; alt=&#8221;Terveys-teeman symboli. Syd\u00e4n, jonka sis\u00e4ll\u00e4 on k\u00e4yr\u00e4 kuvaamassa sykett\u00e4.&#8221; image_max_width=&#8221;75%&#8221; image_max_width_tablet=&#8221;50%&#8221; image_max_width_phone=&#8221;50%&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.9.4&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; text_orientation=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"\/selkosuomi\/terveys\/\">Lue, miten parannat terveytt\u00e4si ja voit paremmin.<\/a><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Harrastukset ja ihmissuhteet&#8221; url=&#8221;\/selkosuomi\/harrastukset-ja-ihmissuhteet\/&#8221; image=&#8221;https:\/\/tyokykypassi.fi\/selkosuomi\/wp-content\/uploads\/2019\/08\/iconvasta4.png&#8221; alt=&#8221;Harrastukset ja ihmissuhteet -teeman symboli. Kolme henkil\u00f6\u00e4 muodostavat piirin. Henkil\u00f6iden v\u00e4liss\u00e4 on seuraavaan henkil\u00f6\u00f6n osoittava nuoli kuvaamassa vuorovaikutusta.&#8221; image_max_width=&#8221;75%&#8221; image_max_width_tablet=&#8221;50%&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.9.4&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;|700|||||||&#8221; text_orientation=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"\/selkosuomi\/harrastukset-ja-ihmissuhteet\/\">Lue, miten harrastukset ja muut ihmiset vaikuttavat siihen, miten jaksat tehd\u00e4 t\u00f6it\u00e4.<\/a><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LIIKUNTALiikunta auttaa jaksamaan.Kun olet hyv\u00e4ss\u00e4 kunnossa, kehosi my\u00f6s kest\u00e4\u00e4 paremmin ty\u00f6ntekoa. Lue tietoja ja vinkkej\u00e4 liikunnasta.Miksi on t\u00e4rke\u00e4\u00e4 liikkua?Jo pieni m\u00e4\u00e4r\u00e4 liikuntaa virkist\u00e4\u00e4 mielt\u00e4 ja nostaa kuntoa. \u00c4l\u00e4 liiku liian v\u00e4h\u00e4n, mutta \u00e4l\u00e4 my\u00f6sk\u00e4\u00e4n liian paljon. Parasta on liikkua kohtuullisesti ja kohtuullisella teholla. N\u00e4ist\u00e4 asioista tied\u00e4t, ett\u00e4 liikut oikealla teholla: Kasvosi punoittavat hieman. Sinulla on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":23,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/pages\/56\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/tyokykypassi.fi\/selkosuomi\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}